A towel and water.
Yoga blocks, mats, bolsters and blankets are provided. You may bring your own if you like.
15 minutes before class.
Avoid big meals 2 hours before class.
To experience the greatest benefits of practice, daily attendance will be most fruitful.
Via email -
Via phone -
We have space for 15 for Yoga and 30 for meditation so best to book beforehand.