MONDAY - THURSDAY 

4.00am - 5.00am - Meditation group sit

5.15am - 5.45am - Pranayama

6am - 7.30am - Asana (Ashtanga derived)

FRIDAY - SUNDAY

4.00pm - 5.00pm - Meditation group sit

5.15pm - 5.45pm - Pranayama

6pm - 7.30pm - Asana (Ashtanga derived)

8pm - 9.00pm - Meditation group sit

9pm - 9.30pm  - Meditation discussion

Lokah Samastah Sukino Bhavantu

May all beings be happy, be peaceful, be liberated

© Copyright Lotus Yoga Shala 2020